Evolution Body Fitness

Personal Training

Get into shape with one of the many Evolution Body Fitness training programs designed for your needs and to help you meet your objectives.

Based on your initial assesment, I carefully develop an appropriate dynamic training regime which will be constantly monitored, and changed if necessary, to ensure your progress towards your optimal fitness.

Nutrition advice and meal plans are also designed for your specific needs.

To maximise the effectiveness of your training, your eating and exercising must go hand in hand.

This is NOT A DIET, rather, what and when you eat should complement the training you do.

Lose It – Lose weight – and keep it off Get Ready for an upcoming event Lose weight for summer Reduce Body Fat Increase self esteem and self confidence
Shape It – For the shape you want Build muscle Tone up Increase strength Reduce body fat Increase self esteem, reduce stress After giving birth – get your figure back
Fix It – Regain Confidence Rehabilitation of an old injury Back problems Improve posture Increase self esteem and reduce stress
All personal training assessments consist of: Health questionnaire Body measurements Body fat test Height Weight Cardio and flexibility fitness tests
GP Referral Evolution Body Fitness works with clients referred from GPs in the following areas:
Heart disease Stroke Diabetes Osteoporosis Hypertension Obesity Pregnancy
Corrective Exercise Specialist Evolution Body Fitness works alongside Physiotherapists to assist in rehabilitating clients and to provide additional support to return the client back to a good state of health. Common areas addressed are:
Back problems Poor posture due to muscle alignment Neck and shoulder injuries Knee injuries

Personal Training

Lose It – Lose weight – and keep it off

Shape It – For the shape you want

Fix It – Regain Confidence

All personal training assessments consist of:

GP Referral

Corrective Exercise Specialist