Personal Training
Get into shape with one of the many Evolution Body Fitness training programs designed for your needs and to help you meet your objectives.
Based on your initial assesment, I carefully develop an appropriate dynamic training regime which will be constantly monitored, and changed if necessary, to ensure your progress towards your optimal fitness.
Nutrition advice and meal plans are also designed for your specific needs.
To maximise the effectiveness of your training, your eating and exercising must go hand in hand.
This is NOT A DIET, rather, what and when you eat should complement the training you do.
Lose It – Lose weight – and keep it off
|
![]() |
Shape It – For the shape you want
|
![]() |
Fix It – Regain Confidence
|
![]() |
All personal training assessments consist of:
|
![]() |
GP ReferralEvolution Body Fitness works with clients | |
|
![]() |
Corrective Exercise SpecialistEvolution Body Fitness works alongside Physiotherapists | |
|
![]() |






